Don Bosco Tech (Pattuvam) conducted an awareness program about Health and Wellness for trainees of Sales Associate on November 4, 2019. It has taken by Mr. Hashim K M who is one of the best Psychologist in Kannur. Mrs. Saranya (Trainer, Don Bosco Tech, Pattuvam) has introduced him to the trainees. After that he briefly introduced himself to the trainees. Then he introduced importance of health and wellness and about why he chooses this topic for them. It is the most special topic now-a-days in this regularly deteriorating environment.

Mr. Hashim came to the topic. What is health and wellness? He explained very well. He Said, “Health and wellness are key components in our life. Health is having no health issues such as, illness, sickness or injury. Wellness is a synonym of health; however it as living a happy, healthy lifestyle with little or no health issues.” The importance of health is to live a long, prosperous life. Also, to avoid medical conditions that goes along with an unhealthy lifestyle. Without proper health and wellness one cannot have a feeling of physical, mental and social well-being. It is the common understanding which everyone must follow throughout the life for the wellness of their life and keep body and mind functioning in balance.

Then he explained about health psychology. He could speak two different health psychology issues and explaining them to the trainees. In the end, he explained about personal hygiene, general hygiene and community hygiene.

After the lecture, students asked doubts on that particular topic. This awareness session is a big opportunity to motivate students to improve and maintain their health, prevent disease, and reduce risky behaviors. It was a very useful topic for them. Finally, Khaleel Rahman (Trainee, Don Bosco Tech, Pattuvam) gave a vote of thanks.